Food And Nutritio

nourishment and alimentation forage and nutrition is the champaign of the learning of nutrition and how the body utilizes food. Food Any edible shop center (solid or liquid, acerbic or cold, cooked or uncooked) which when taken into the body (ingested), provides it with the necessary materials/nutrients in order for it to function effectively. Nutrition * The science of food nutrients and other substances in them, their action, interaction and isotropy in relationship to health and disease. * The study of foods and how the body utilizes them. * Relationships amidst life and food. The Importance of Food to the Body all(a) life depends on food. Food is needed for: 1. Maintaining the normal processes of living 2. Growth, augment in weight 3. High performance 4. Replacement of damaged and tire out parts 5. comme il faut functioning of the body Important Food Terminologies Fibre Fibre is a substance which is not a nutrient but is important for health. It is withal called cellulose or roughage. chemical equilibrium Diet A balanced diet is the enclothe of have food which supplies all the essential nutrients in the assort proportions for the inescapably of the body at a particular time. Food Groups In the Caribbean, foods are chemical grouped according to the nutrients they contain.

To promote ripe health, it is important for us to eat foods daily from each of the six (6) food groups. In other words, we must maintain a balanced diet by having balanced meals. The food groups are: 1 Staple Foods a. Starchy fruits, roots and tuber much(prenominal) as Irish Potatoes, sweet potatoes, yams and green bananas. ! b. Cereals such as stalk flour, rice, cornmeals and oats. 2 Peas and Beans (Legumes) This food group includes kidney beans (red peas), broad beans, black-eyed peas, cowpeas and pigeon peas (gungo peas). 3 tincture Green Leafy and Yellow Vegetables This food group includes callaloo, cabbage, pumpkin, spinach, carrots and so forth 4 Food from Animals This food group...If you want to get a full essay, order it on our website: OrderEssay.net

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