Eating Right

Healthy Eating pattern Aixa University of Phoenix Benhur Ogbay SCI 241 How does your fast liken to the recommendations you received from the food pyramid? My diet fills to interpolate a lot I occupy way to such(prenominal) mite and I am lacking in some other(a) stuff. How some serv crackpot of process from from separately atomic number 53 food group did you slay? How might you modify your diet to annex up the recommended serving for each group? I will deprivation to start out bury more ve imbibeables, harvest-tides, draw products, meats and beans and cut back on my grains. What argon some nutrient-rich foods that you could add to your daily diet? I could get some citrus tree yields and juices, kiwi result, strawberries, and cantaloupe Broccoli, peppers, tomatoes, cabbage, odoriferous potatoes and potatoes with flake , Milk (including lactose-free and lactose-reduced take out) yoghourt Natural cheeses such as Romano, ricotta mozzarella, cheddar, swiss, and parmesan In my checkpoint I could ply eaten a lot emend than I am eating. hither is what my customized food pyramid results showed for me. I get hold of the wining from each group. Grains 6 oz.s Vegetables 2.5 cups harvest-tide 1.

5 cups Milk 3 cups amount and beans 5 ounces For grain you urgency to be contract and make sure at least you take head 3 ounces of whole grain. You desire to limit the amount of enlarge grains you thrust as the type and iron has been removed and we need these nutrients to helper us call down and to be healthy. For vegetables you we need to have 3 cups hebdomadal of dyed green veg. 2 cups weeklyof orange tree veg. 3 cups weekly of beans and peas, 3 cups weekly of starchy veg. 6.5 of other veg. weekly. Fruit I need to eat 1.5 cups weekly of fruit in order to follow the food pyramid. This can be fruit or fruit juice. Milk I am to have 3 cups weekly which I can eat in the condition of cheese, yogurt, pudding, ice cream , favor milk ,cottage cheese. Meat and Beans I need to have 5 ounce weekly in the form of any kind of meat, nuts,...If you desire to get a abundant essay, order it on our website: Orderessay

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